Siegels's Notizen, 12 Aug 19

Same. feeling like the number I'm seeking on the scale isn't natural. I'll try to stop trying to reach it, and just concentrate on being productive the gym while not eating poorly.

64,2 kg Bisher verloren: 2,4 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2445 kcal

Fett: 115,46g | Eiw: 221,44g | Kohlh: 126,76g.   Frühstück: Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Mittagessen: Goya Garbanzo Beans, Ratatouille, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Bread , Roti Mediterranean Grill Chicken Kabob, Kroger Hard Salami, Hormel Original Pepperoni Slices, Pasta with Pesto Sauce, Blue or Roquefort Cheese. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...

2163 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Krafttraining (Mäßig) - 36 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 14 Minuten. mehr...