03 Aug 19 vom Mitglied: Erquiaga
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You mean because it's too low, right?
03 Aug 19 vom Mitglied: davidsprincess
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03 Aug 19 vom Mitglied: Erquiaga
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Get back to the gym cause exercise is good. But 18% body fat isn't bad. You do great!
03 Aug 19 vom Mitglied: AboutMyTribe
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I just make a goal to maintain no more than 5 lbs above ideal weight instead of below it. Of course, exercise should be habit and a person should be able to have a certain level of strength. But, don't get too obssessed with "the look"
03 Aug 19 vom Mitglied: AboutMyTribe
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@keyten, where did you find this information? I always thought the magic top number was 25??? Just curious.
03 Aug 19 vom Mitglied: Erquiaga
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I knew you would hook me up with data. 💞💞💞
03 Aug 19 vom Mitglied: Erquiaga
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Thanks for the support guys 😘 yes it’s too low for me. I eat lunch and dinner every day, I just don’t log everything. I actually have 1600/1800 per day. I lack time like crucially... I left work at 7.30 last time plus 1.5h commutex2/day... plus my kid.
03 Aug 19 vom Mitglied: velvetee
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03 Aug 19 vom Mitglied: Erquiaga
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As far I remember they advise 23% here. 20% and below is fitness.
03 Aug 19 vom Mitglied: velvetee
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03 Aug 19 vom Mitglied: velvetee
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