angel_face0145's Notizen, 19 Jul 19

Woke up very bloated and gassy this morning. It was the pea and lentil soup lol. Pre-op is over and waiting on the call to let me know when to come to the hospital Monday morning if I passed all the tests. Weight up a little this week could be the bloating and salt from my binge the other day.

188,6 kg Bisher verloren: 11,8 kg.    Still to go: 107,0 kg.    Diät befolgt: Recht gut.

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1780 kcal

Fett: 75,52g | Eiw: 95,20g | Kohlh: 184,35g.   Frühstück: Goodness Knows Cranberry Almond Dark Chocolate, Goodness Knows Apple Almond & Peanut Dark Chocolate. Mittagessen: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Eckrich Li'l Smokies Cocktail Smoked Sausage. Abendessen: Great Value Enriched White Bread, Great Value Light Buttermilk Ranch Dressing, Lettuce, Kroger Bread Crumbs Plain, American Value Green Beans (Canned), Deviled Egg, Pork Chop. Snacks/Sonstiges: Millville Krispy Treats Rice Squares, Fit Crunch Cookies & Cream. mehr...