Kennyn27's Notizen, 13 Jul 19

It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.

86,6 kg Bisher verloren: 3,2 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1548 kcal

Fett: 64,34g | Eiw: 189,05g | Kohlh: 59,44g.   Frühstück: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Broccoli, Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Light Ranch, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Sonstiges: Almonds, Quest Birthday Cake Protein Bar, Quest Tortilla Style Protein Chips Ranch, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. mehr...