angel_face0145's Notizen, 12 Jul 19

Early weigh in. Have a lot going on today. Will update everyone soon. Still glad to see the drop!

187,8 kg Bisher verloren: 12,7 kg.    Still to go: 106,2 kg.    Diät befolgt: Recht gut.

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2056 kcal

Fett: 68,27g | Eiw: 70,59g | Kohlh: 292,33g.   Frühstück: Goodness Knows Cranberry Almond Dark Chocolate. Mittagessen: Taco Bell Beefy Fritos Burrito, Taco Bell Mild Taco Sauce. Abendessen: Farmer John Classic Pork Sausage, Spinach (Chopped or Leaf, Frozen), Lester Foods Perogies Cottage Cheese and Potatoes. Snacks/Sonstiges: Campbell's SpaghettiO's Original, Goodness Knows Cranberry Almond Dark Chocolate, Farmer John Classic Pork Sausage, Lester Foods Perogies Cottage Cheese and Potatoes, Van's Crispy Whole Grain Baked Crackers, Kellogg's Rice Krispies Treats (22g). mehr...