Siegels's Notizen, 07 Jul 19

after 2 weeks away, I'm so thrilled not to have gained a ton. great family vacation, and apparently didn't do as much damage as I expected.

63,9 kg Bisher verloren: 2,8 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

---

1435 kcal

Fett: 27,64g | Eiw: 109,75g | Kohlh: 93,55g.   Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Sour Dough Bread, Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Abendessen: Lay's Wavy Original Potato Chips, Trader Joe's Mushroom Risotto, Chicken Breast. Snacks/Sonstiges: Harpoon Brewery Hard Cider, Nonfat Frozen Yogurt, Bloody Mary. mehr...

2106 kcal

Bewegung: Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 30 Minuten, Ergometer - 30 Minuten. mehr...