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back from east coast last night, on the road again this morning, and then gone for 2 weeks starting Friday night. all this travel is wreaking hell on my sleep, eating and exercise. making the best of it, it's all for good reasons. trying not to get overwhelmed. back to exercise
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64,6 kg
Bisher verloren: 2,1 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1595 kcal
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Fett: 38,72g | Eiw: 104,95g | Kohlh: 138,09g.
Frühstück: Egg White, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. Mittagessen: Apples. Abendessen: Trader Joe's Bolognese Sauce, Crown Prince Flat Anchovies in Olive Oil, Freshlike Mixed Vegetables, Italian Bread, Celentano Cavatelli, Salmon, Caesar Salad with Romaine. Snacks/Sonstiges: Beer. mehr...
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2549 kcal
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Bewegung:
Ergometer - 58 Minuten, Ruhen - 13 Stunden und 17 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Dehnen (Yoga) - 20 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...
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Zunahme von 1,7 kg pro Woche
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