|
today I saw a lot of post about summer cut...feel I want to go with the trend a get ready for summer 👊🏻🌞
But I also feel I want to increase my calories intake by 100 calories a day and that will allow me to gain muscle 💪🏼
By Monday I will have to make changes to my diet... just to add some excitement to this ☺️
|
54,4 kg
Bisher verloren: 36,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2421 kcal
|
Fett: 134,04g | Eiw: 91,81g | Kohlh: 163,58g.
Frühstück: Blackberries , Philadelphia Original Cream Cheese, White Bread , Egg, Sliced Ham (Regular, Approx. 11% Fat) , Water . Mittagessen: Cheddar Cheese , In-N-Out French Fries, Aldi Beef Burgers, Corona Corona Extra, Hershey's Sugar Free Chocolate Syrup, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Pecan Pie (Individual Size or Tart), Water , Water . mehr...
|
konstantes Gewicht
|
 Kommentare
Yes, cutting calories but I see no need...I don’t want to be skinny...my bones are already popping out to be honest
25 Mai 19 vom Mitglied: rosio19
|
im gonna increase my intake, 2200 is not enough to gain muscle
25 Mai 19 vom Mitglied: rosio19
|
Wait, I’m gonna increase my calories/intake from 2200 to 2300 calories a day
25 Mai 19 vom Mitglied: rosio19
|
Are you increasing your intake/calories as well?
25 Mai 19 vom Mitglied: rosio19
|
25 Mai 19 vom Mitglied: rosio19
|
Cardio is great for health benefits 💪🏼 You got this keyten
25 Mai 19 vom Mitglied: rosio19
|
25 Mai 19 vom Mitglied: rosio19
|
I only increase cause I’m going to the gym 3 sometimes 4 times a week...the minute I decide to stop going to the gym I will decrease my calories, not asap...immediately!
25 Mai 19 vom Mitglied: rosio19
|
Yes i just feel so energetic, after work I just play, do therapy eat with my children cause before work I clean, cook and all so I do it all
25 Mai 19 vom Mitglied: rosio19
|
Thanks to the gym and my healthy eating habits 👌🏼
25 Mai 19 vom Mitglied: rosio19
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
rosio19's Gewichtsverlauf
|