Nikina70's Notizen, 25 Mai 19

Happy with this considering that I was at 67.2kg last week. Been tracking well and did 1.5 hours youtube workouts with dumbbells. Still on track to reach 65 by the 8th of June.

66,1 kg Bisher verloren: 19,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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2087 kcal

Fett: 71,35g | Eiw: 54,86g | Kohlh: 292,25g.   Frühstück: Pear, Tap Water, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Mittagessen: Tomatoes, B-Well Reduced Oil Mayonnaise, Carrots, Cabbage, Mediterranean Delicacies Hummus, Scone. Abendessen: Santa Bianca Pitted Black Olives in Brine, Avocados, Rose Wine, PnP Vegetable Pizza. Snacks/Sonstiges: Chelsea Chocolate Covered Spheres, Swiss Roll, Crystal Valley Soya Milk UHT Process Sweetened, Pawpaw, Swiss Roll. mehr...