Siegels's Notizen, 15 Mai 19

no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.

I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.

have a good day

64,5 kg Bisher verloren: 2,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1847 kcal

Fett: 28,00g | Eiw: 140,97g | Kohlh: 162,76g.   Frühstück: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Mittagessen: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Abendessen: Togo's Chicken Caesar Salad. Snacks/Sonstiges: Beer. mehr...

1923 kcal

Bewegung: Ruhen - 14 Stunden und 40 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Dehnen (Yoga) - 20 Minuten. mehr...