Siegels's Notizen, 27 Apr 19

Gained a pound, but it's ok.

Ate too much and drank a bit with friends.

Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.

Wishing you all a good weekend.

64,4 kg Bisher verloren: 2,3 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1996 kcal

Fett: 63,08g | Eiw: 146,21g | Kohlh: 203,86g.   Frühstück: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Mittagessen: Lettuce Salad with Tomato, Grilled Chicken. Abendessen: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Sonstiges: Beer. mehr...

2112 kcal

Bewegung: Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Krafttraining (Mäßig) - 40 Minuten. mehr...