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Good morning all. Thank you for the advice and comments yesterday. Exercise is still a bit of a challenge, but I'm doing PT, cardio or lifting everyday for 40 min. Intensity needs to ramp up a bit. I'd like to get down a bit lower on body fat so I can fit my clothes better. then maybe I can increase calories. My goal is to increase. metabolism, i.e. lifting. Thanks for advocating for a healthy way to get their.
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63,6 kg
Bisher verloren: 3,1 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1876 kcal
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Fett: 68,51g | Eiw: 214,56g | Kohlh: 97,23g.
Frühstück: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Mittagessen: Applegate Farms Oven Roasted Turkey Breast, Eating Right Chicken & Sausage Gumbo. Abendessen: Cooked Lentils (Fat Added in Cooking), Uno Chicago Grill Walnut Goat Cheese Salad, Baked or Broiled Salmon. mehr...
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2044 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 14 Stunden, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Pilates - 30 Minuten, Dehnen (Yoga) - 20 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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