rosio19's Notizen, 19 Feb 19

What is flexible dieting?
Eating mostly nutritious foods and including 10-20% of not so nutritious foods.

Today I ate 1800 calories, 290 calories of “junk” food and the rest of nutritious foods. 290 calories is around 16-17% of the 1800 calories. Today I hit my target perfectly 😏

52,7 kg Bisher verloren: 38,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1868 kcal

Fett: 94,97g | Eiw: 75,93g | Kohlh: 183,39g.   Frühstück: Milk Chocolate Candies , Best Choice American Cheese Singles, Croissant, Apples, Cured Ham (Boneless, Cooked, Heated), Avocados , Egg. Mittagessen: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheddar Cheese , Taco Bell Doritos, Coffee (French Flavor Powder, Instant, with Sugar) . mehr...