rosio19's Notizen, 27 Jan 19

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When I overeat, I overeat protein, which is useful for muscle. 🏋🏻‍♂️ I do not overeat junk, I do not drink my calories (unless it’s alcohol) No, not even by accident. i want to keep my current shape that bad.

To stay on track you have really, really, really, really, truly badly want to succeed.

52,4 kg Bisher verloren: 38,3 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 27 Januar 2019:

1165 kcal

Fett: 53,57g | Eiw: 60,83g | Kohlh: 104,01g. Frühstück: Guerrero Corn De Maiz Blanco Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Swiss Cheese , Subway 6" Black Forest Ham. mehr...

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Kommentare

to* 🤦🏻‍♀️

27 Jan 19 vom Mitglied: rosio19

Hi Rosio19. Thank you for your input and support on my post yesterday it is appreciated🌺

27 Jan 19 vom Mitglied: hi-low

You’re so inspiring rosio...every time I get up early to work out or stop eating something shitty I feel you over my shoulder !!! You’re an angel 😇

27 Jan 19 vom Mitglied: g_ortegam

💓

27 Jan 19 vom Mitglied: rosio19

Thank you 🙏

27 Jan 19 vom Mitglied: rosio19

I'm a nazi on not eating shitty food. I wouldn't eat half of what you do I'm that bad hahahahaha

27 Jan 19 vom Mitglied: keith george cooke

I was truly unhappy when overweight, I just Want to show it’s possible

27 Jan 19 vom Mitglied: rosio19

And I would never eat a clean diet, am sure glad I don’t have to in order to be slim.

27 Jan 19 vom Mitglied: rosio19

What’s clean diet I could guess but probably be wrong?????

28 Jan 19 vom Mitglied: razor123ray

It’s a diet without hot Cheetos 🥺😢