Siegels's Notizen, 14 Jan 19

had steroid injection into space around spinal chord on Friday. had no impact. disappointing. back to square one.

64,8 kg Bisher verloren: 1,9 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1979 kcal

Fett: 59,70g | Eiw: 211,57g | Kohlh: 171,22g.   Frühstück: America's Choice Bacon Thick Sliced, Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Mittagessen: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Abendessen: Queen Victoria Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chop, Chicken Gumbo Soup. Snacks/Sonstiges: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2075 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Pilates - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...