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In past years I would have been worried about my number on the scale really slowing down, I would have panicked thinking I've hit a plateau. While the scale might be crawling, my clothes are getting bigger and my belt notch has moved again. With the addition of the gym the past 3 months I've realized fat loss is more important than a lower number on the scale. This would have derailed me in past years, but I guess I'm finally getting it! Lol... better late than never!
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87,5 kg
Bisher verloren: 2,3 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1726 kcal
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Fett: 53,36g | Eiw: 173,43g | Kohlh: 142,85g.
Frühstück: Sugar, Isopure Whey Protein - Dutch Chocolate, Quaker Steel Cut Oats Quick 3-Minute. Mittagessen: Egg, PEScience Select Protein - Snickerdoodle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Ham's Yam's Sweet Potatoes, Broccoli, Chicken Breast. Snacks/Sonstiges: Dry Roasted Pistachio Nuts (with Salt Added), RX-3 Reconstruxion Recover. mehr...
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Verlust von 0,3 kg pro Woche
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