Nikina70's Notizen, 20 Okt 18

Glad to be back here after the scale said 63.7kg during the week. Did my first workout today after many weeks off and boy, was I shaky, but completed the 30 minutes and looking forward to another session on Monday morning.

63,4 kg Bisher verloren: 22,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2045 kcal

Fett: 72,39g | Eiw: 57,52g | Kohlh: 283,76g.   Frühstück: Good Hope MA Milk Alternative, Kellogg's Special K, Bananas, Kellogg's All Bran Flakes. Mittagessen: Safari Peanuts, Blue Ribbon Classic White Bread, All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter. Abendessen: Bakers Salticrax with Roasted Onion, Roasted Sweet Potatoes, Sunshine D Lite Margarine, SPAR 100% Pure Guava Juice, Mediterranean Delicacies Hummus, KOO Beetroot Salad, Cabbage, Carrots, Blue Ribbon Classic White Bread, Cheddar Cheese. Snacks/Sonstiges: Blueberries, Bananas, Strawberries, Niknaks Original Cheese, Snowflake Easymix Vanilla Muffin, Woolworths Chocolate Eclairs. mehr...

1711 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...