Nikina70's Notizen, 05 Okt 18

The scale said 63.7kg yesterday, but I'll take it. Still have a slight cough, but feeling much better so thanks to all the well-wishers! No exercise yet and I haven't stuck to my calories so well this week so hopefully next week will be better. Will try to keep snacking to a minimum over the weekend though.

63,9 kg Bisher verloren: 22,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1930 kcal

Fett: 81,51g | Eiw: 46,72g | Kohlh: 251,39g.   Frühstück: Bananas, Tap Water, Nature's Choice Chia Seeds, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats. Mittagessen: PnP Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, SPAR Brown Toaster Bread, Ina Paarman's Basil Pesto, SPAR Brown Toaster Bread, Safari Peanuts, Cherry Tomatoes, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan). Abendessen: Ina Paarman's Basil Pesto, Cherry Tomatoes, Potato, B-Well Reduced Oil Mayonnaise, Cheese Roll, Homemade Quick Black Bean Burger. Snacks/Sonstiges: Woolworths Chocolate Brownies, Nestle Chocolate Log, Turkish Delight, Good Hope MA Milk Alternative. mehr...