rosio19's Notizen, 20 Sep 18

when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉

53,2 kg Bisher verloren: 37,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1918 kcal

Fett: 93,64g | Eiw: 122,62g | Kohlh: 141,08g.   Frühstück: Meat, Egg. Mittagessen: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Sonstiges: Snickers Almond Bar. mehr...