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Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼
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54,6 kg
Bisher verloren: 36,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2018:
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1282 kcal
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Fett: 40,31g | Eiw: 75,51g | Kohlh: 159,29g.
Frühstück: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Mittagessen: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Abendessen: Harris Ranch Boneless Beef Short Ribs. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.
16 Sep 18 vom Mitglied: Kenna Morton
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16 Sep 18 vom Mitglied: rosio19
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rosio19's Gewichtsverlauf
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