Well it’s cause my husband told me not to lose more weight, a few pounds ago 😳
18 Jul 18 vom Mitglied: rosio19
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I feel healthy but my family members are concerned I’m not eating well, so yeah it gets to me at times 😳
18 Jul 18 vom Mitglied: rosio19
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I know if I build muscle I’ll gain weight 😳🙌🏼 I just gotta be patient I’ll gain weight eventually 🤷🏻♀️🤦🏻♀️
18 Jul 18 vom Mitglied: rosio19
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Find one person f2f that you trust. Confide in them and ask for advice. Sometimes family, although they love you, have agendas. But you need feed back from someone you trust.
18 Jul 18 vom Mitglied: Judyrose1997
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I’m at McDonald’s right now 😳
18 Jul 18 vom Mitglied: rosio19
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Hazelnut ice creamless coffee ☕️
18 Jul 18 vom Mitglied: rosio19
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They have never seen me slim, they don’t understand nutrition like we do . So they (my husband knows I do) think I don’t eat
18 Jul 18 vom Mitglied: rosio19
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Rosio19 Maybe you could make a doctor's appointment and see what they say. If the Doctor's says you weight is fine than all you have to do is refer to what the doctor says. End of Story :)
18 Jul 18 vom Mitglied: Little Red Fox
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Rosie19– your weight is good. I don’t see why you couldn’t keep doing weights if you want to. You could continue with lower wts, higher reps in order to stay firm. Weights are not in my area of knowledge though. You have done well. You have succeeded Rosie— you Will get maintenance figured out. I have faith in you.
18 Jul 18 vom Mitglied: Kenna Morton
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Thank you guys for ur support 🙏
18 Jul 18 vom Mitglied: rosio19
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When everyone from ur family is obese( dads side) u are the odd one 😳
18 Jul 18 vom Mitglied: rosio19
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Lifting will reduce body fat - as you know - but also can create a nice physique and functional strength e.g., lifting kids, grocery bags, etc. Lower weights and higher reps...maybe...of course I go as heavy as I can but I still have body fat in the upper 20's% - and trying too reduce fat anther 20 pounds. Different goals!
18 Jul 18 vom Mitglied: HCB
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Yes, I need to increase my calories I’m only eating an average of 1900 a week. So if I increase n lift I won’t keep losing weight n I’ll get my body in a better shape 😏
18 Jul 18 vom Mitglied: rosio19
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I know this for sure, now it’s tume to implement it
18 Jul 18 vom Mitglied: rosio19
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Hi Rosio19, i’m new to this and I hate jumping in to your conversation but I have to ask... 1900 calories per week? So that’s like 270 calories per day?
18 Jul 18 vom Mitglied: janetg777
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Sorry no, I would be stupid if I only ate 1900 a week
18 Jul 18 vom Mitglied: rosio19
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Those diets don’t work long term
18 Jul 18 vom Mitglied: rosio19
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To me what matters is the daily average of the week
18 Jul 18 vom Mitglied: rosio19
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I’ll eat 1600 on weekdays n Saturday n Sunday 2500 each day = 1900 a day .... or something like that
18 Jul 18 vom Mitglied: rosio19
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I record my food 99.99% of the time accurately so u can see my history on this app
18 Jul 18 vom Mitglied: rosio19
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