Siegels's Notizen, 06 Jul 18

Trying to get back to putting on muscle. New dog turned out to have some health issues. His care has dominated all free time for the last week. Hopefully I'll be back to caring for myself once the little guy is back on his feet.

63,9 kg Bisher verloren: 2,8 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1973 kcal

Fett: 80,50g | Eiw: 157,76g | Kohlh: 126,30g.   Frühstück: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk, Turkey Sausage Breakfast Links (Mild). Mittagessen: Taylor Farms Kale Chopped Salad (Bag), Chicken or Turkey Salad. Abendessen: Pork (Lean Only Eaten), Bacon, Penne. Snacks/Sonstiges: Beer, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2117 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...