Wiegen Eintrag (keine Notizen) für 21 Juni 2018
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180,8 kg
Bisher verloren: 19,7 kg.
Still to go: 99,2 kg.
Diät befolgt: Recht gut.
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1980 kcal
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Fett: 81,73g | Eiw: 85,91g | Kohlh: 250,59g.
Frühstück: Kirkland Signature Organic Coconut Oil, Egg, Sara Lee Honey Wheat Bread, Young Green Onions, Bar-S Foods Oven Roasted Deli Style Turkey Breast, Great Value Green Olives with Pimento, Great Value Colby Monterey Jack Cheese. Mittagessen: Simple Truth Wheat Snack Crackers, Onions, HEB Split Green Peas, Green Giant Fresh Baby Cut Carrots. Abendessen: Kirkland Signature Organic Coconut Oil, Sweet and Sour Sauce, Aunt Nellie's Pickled Beets, Brown Rice, Dole Creamy Coleslaw, Onions, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Sonstiges: Cornbread (Home Recipe), Simple Truth Wheat Snack Crackers, Panner Creamy Peanut Butter, Harris Teeter Honey Dijon Mustard, Green Giant Fresh Baby Cut Carrots, Lay's Salt & Vinegar Potato Chips, Ice Cream Cone. mehr...
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Verlust von 5,2 kg pro Woche
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 Kommentare
Another loss :) happy about it, I didn't lose this in 1 week though. It's been 3 weeks since my doctor's appointment. Still happy. 43.4 pounds lost altogether. It's been a slow journey for me but still keeping at it.
21 Jun 18 vom Mitglied: angel_face0145
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angel_face0145's Gewichtsverlauf
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