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back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
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64,8 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1706 kcal
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Fett: 48,73g | Eiw: 127,72g | Kohlh: 116,72g.
Frühstück: Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Mittagessen: Chicken Breast. Abendessen: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Sonstiges: Beer. mehr...
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2334 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 45 Minuten, Ruhen - 14 Stunden und 5 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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