Siegels's Notizen, 26 Mai 18

3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.

65,2 kg Bisher verloren: 1,5 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 37,08g | Eiw: 79,55g | Kohlh: 177,47g.   Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Ham and Cheese Croissant Sandwich. Abendessen: Fresh & Easy Couscous, Sara Lee Classic Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Sonstiges: Beer. mehr...

2082 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...