Siegels's Notizen, 23 Mai 18

up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today

63,4 kg Bisher verloren: 3,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2233 kcal

Fett: 68,80g | Eiw: 204,31g | Kohlh: 132,34g.   Frühstück: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Mittagessen: Applegate Farms Oven Roasted Turkey Breast, McCormick Turkey Gravy, Vegetarian Vegetable Soup (Prepared with Water). Abendessen: Chicken Wing. Snacks/Sonstiges: Nonfat Frozen Yogurt, Blue Moon Belgian White. mehr...

2324 kcal

Bewegung: Laufen - 11 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...