rosio19's Notizen, 21 Mai 18

Due to summer coming up, I’ll be lowering my calories on the weekdays -50 calories a day, sure it’s not much. I just want to make sure I look my best this summer ☀️

55,3 kg Bisher verloren: 35,4 kg.    Still to go: 0,0 kg.    Diät befolgt: Recht gut.

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1714 kcal

Fett: 88,20g | Eiw: 111,08g | Kohlh: 127,67g.   Frühstück: Apples , Bananas , Deli Sliced Ham, Egg, Egg White. Mittagessen: Cacique Cotija Cheese, Cheetos Crunchy Flamin' Hot (Package), Corn Tortilla, La Preferida Refried Beans with Chorizo, Almonds . Abendessen: Skinless Chicken Breast, Beef Steak, Sargento String Cheese Mozzarella Cheese Snacks, Corn Tortilla. mehr...