Siegels's Notizen, 15 Apr 18

Eating more, actually way more . Weight seems to have stabilized around my target weight.

Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.

Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.

64,0 kg Bisher verloren: 2,7 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2133 kcal

Fett: 18,62g | Eiw: 151,27g | Kohlh: 257,73g.   Frühstück: Egg White, Bacon, Italian Bread, Kroger CARBmaster Vanilla Milk. Mittagessen: Carl's Jr. Charbroiled BBQ Chicken Sandwich, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Abendessen: Tokyo Joe's Udon Noodles (Large Bowl), Sushi. Snacks/Sonstiges: Beer. mehr...

2109 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...