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Mindless vs mindful eating
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1955 kcal
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Fett: 80,89g | Eiw: 90,38g | Kohlh: 183,84g.
Frühstück: Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Original Glazed Doughnut, Maple Grove Farms Sugar Free Syrup, Egg, Plain Pancakes. Mittagessen: Tortilla Corn Chips, Avocados , Tilapia (Fish) . Abendessen: Pop Weaver Light Butter Microwave Popcorn , Lite Beer (Bottle). mehr...
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 Kommentare
A problem of mine that I am trying hard to correct.
01 Mai 19 vom Mitglied: LPBeachBaby
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At least you are trying, I don’t see a problem
01 Mai 19 vom Mitglied: rosio19
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The problem is when you don’t even recognize the issue
01 Mai 19 vom Mitglied: rosio19
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Thank you. :) It's definitely a step and I'm doing better more and more.
01 Mai 19 vom Mitglied: LPBeachBaby
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That one needs to be on the front of the refrigerator!
01 Mai 19 vom Mitglied: Horseshu1
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01 Mai 19 vom Mitglied: rosio19
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01 Mai 19 vom Mitglied: jparlett
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The 'Mindless Eating' side is a typical situation for a Carboholic. The 'Mindful Eating' is a 'make believe' solution with very minor effect. Us that deal with gaining fat far too easily need to address our deep addiction to the drug-like carbs, and need portion control that train you to expect fullness within ten minutes after eating, and not at the point of the last bite. My two cents.
01 Mai 19 vom Mitglied: Diddlee
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Food for thought! Love it!
01 Mai 19 vom Mitglied: mrsgarr
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I used to think portion control was not possible for me as well, but with practice and lots of it, I can now say I can do portion control easily in my everyday diet
01 Mai 19 vom Mitglied: rosio19
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01 Mai 19 vom Mitglied: Little Red Fox
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These are the same things that they teach you in the Intuitive Eating classes that are available
01 Mai 19 vom Mitglied: Shrinking_Shamrock
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01 Mai 19 vom Mitglied: rosio19
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Learning how eat, reprogramming our brain 🧠
01 Mai 19 vom Mitglied: rosio19
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I love your post. They are always interesting and informative. Thanks for sharing.
02 Mai 19 vom Mitglied: eatolive4life
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03 Mai 19 vom Mitglied: justdoit!
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rosio19's Gewichtsverlauf
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