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1739 kcal
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Fett: 90,02g | Eiw: 96,43g | Kohlh: 138,97g.
Frühstück: Tangerine, Enjoy Life Caramel Apple Chewy Bar, Cheese, Avocados , Deli Sliced Ham, Best Choice American Cheese Singles, Cheetos Crunchy Flamin' Hot, White Bread, Egg. Abendessen: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Beef Steak. mehr...
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 Kommentare
get rid of stuff you like and it's spot on hahahaha
17 Dez 18 vom Mitglied: keith george cooke
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18 Dez 18 vom Mitglied: Keilin_4
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Just a nibble of dark chocolate please...
18 Dez 18 vom Mitglied: Scalewatcher3
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I really like your posts answers a lot of questions I don’t want to go on fad diet . I think it would make me act like a real you -know-what your have really done great work !! I am sure you are very happy - way to go !!!!
01 Jan 19 vom Mitglied: Oreo Cookies
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my post are all about us learning how to eat an adequate amount of food for our individual bodies
01 Jan 19 vom Mitglied: rosio19
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We can eat it all, it’s absurd to think fruit 🍉 (carb) makes one fat
01 Jan 19 vom Mitglied: rosio19
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Honestly these post changed my life n thought me how to eat. Fad diets only teach u how to binge eat, lose control when u eat a “bad food” item and “fall off the wagon” :(
01 Jan 19 vom Mitglied: rosio19
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I have lost more than 80 lbs no yo yoing, never hungry 😌
N maintenance is a piece of cake when you actually love what u eat 😋
01 Jan 19 vom Mitglied: rosio19
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I’m so happy I have no words how to describe it, I actually like my body now. I was overweight/obese since elementary school until 😣
01 Jan 19 vom Mitglied: rosio19
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01 Jan 19 vom Mitglied: rosio19
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rosio19's Gewichtsverlauf
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