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1677 kcal
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Fett: 65,32g | Eiw: 88,92g | Kohlh: 188,47g.
Frühstück: Cheetos Crunchy Flamin' Hot (Package), Grapes, Egg, Plain Pancakes , White Bread, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles. Mittagessen: Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). mehr...
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 Kommentare
Wait so I need a 1792 kcal deficit?! I mean according to this, if I’m reading it correctly.
21 Nov 18 vom Mitglied: MsEra
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Ahhh I was like oh no! At that rate I think I’d be a twig.
21 Nov 18 vom Mitglied: MsEra
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I know with that amount of calories I would also be a twig 😳
21 Nov 18 vom Mitglied: rosio19
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This is a start up guide, we decrease or increase depending on the outcome
21 Nov 18 vom Mitglied: rosio19
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I like this...I do most of them
21 Nov 18 vom Mitglied: HCB
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True. A lot of dieting is just trial and error.
21 Nov 18 vom Mitglied: MsEra
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Ugh... I’m lucky if I sleep 5 hours!
21 Nov 18 vom Mitglied: LenaBerdecia
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This is targeted towards a specific audience (since it's meant for people that follow this person on Twitter or Instagram) you don't need any of these besides your golden word "deficit". Even sleep I'm sure it's totally specific to each individual. I'm sure many successful people only get 5 hrs per night, some get 8.
21 Nov 18 vom Mitglied: Cb1006
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Cb can’t argue with that 😉
21 Nov 18 vom Mitglied: rosio19
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21 Nov 18 vom Mitglied: keith george cooke
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rosio19's Gewichtsverlauf
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