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2216 kcal
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Fett: 108,96g | Eiw: 136,67g | Kohlh: 167,29g.
Frühstück: Best Choice American Cheese Singles, Egg White , Egg. Mittagessen: Cupcake with Icing, Nestle Kit Kat (Fun Size), Chicken Leg, Chicken Leg, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Abendessen: Snickers Peanut Butter Squares (Fun Size), Starburst Original Fruit Chews. Snacks/Sonstiges: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). mehr...
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 Kommentare
I also prefer to eat before 6:00 Pm if I am eating at home, because I go to bed by 8:00 - 9:00
31 Okt 18 vom Mitglied: Keilin_4
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31 Okt 18 vom Mitglied: Keilin_4
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31 Okt 18 vom Mitglied: Maine coon
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31 Okt 18 vom Mitglied: srossca
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that's what I like doing to lose weight... just have to stay on it...
31 Okt 18 vom Mitglied: Craziecs
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starting over again today
31 Okt 18 vom Mitglied: Craziecs
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For me, no food after 7PM. I read that not eating 3 hours prior to bedtime is better for your digestive system. Your body can repair at night rather than digesting that late night snack. Is it fact? I don’t know but it’s a good rule of thumb for me. That gives me a good twelve to sixteen hour fast. I usually get hungry around 10-11 am. My biggest challenge is snacking mid afternoon. A habit I have to consciously pay attention too.
31 Okt 18 vom Mitglied: Chow moore
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no breakfast? breakfast is my fav meal of the day lol
31 Okt 18 vom Mitglied: keith george cooke
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I eat breakfast at lunch 😂
31 Okt 18 vom Mitglied: Keilin_4
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I eat breakfast from 6 to 10AM....40% seriously?!?
31 Okt 18 vom Mitglied: Terrapin12
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This pic is not how i do things but I their is more then 1 way to skin a cat.
I can see the logic behind it. I just need breakfast after my morning training
31 Okt 18 vom Mitglied: keith george cooke
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I eat 200-300 calorie breakfast too, rarely fast
01 Nov 18 vom Mitglied: rosio19
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I like my dinners to be 40% 😋
01 Nov 18 vom Mitglied: rosio19
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I like to sit with my husband and enjoy my dinner as always
01 Nov 18 vom Mitglied: rosio19
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rosio19's Gewichtsverlauf
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