rosio19's Notizen, 12 Sep 18

On the app I have different macro goals, but that’s cause I gave up trying to get these numbers 😆 

N I gave up cause I know macro percentages DO NOT MATTER for weight loss 🙌🏼😏 

The % changes based on the daily calories consumed. It’s much easier for me to go by grams per day and not care about %. I’m a numbers person so this is hard for me but I just ignore the percentages and even the spread (40-30-30). Protein is manageable and I can even get close to my carb/fat goals. Those don’t matter to me either as there seems to be no change if one is high and the other low when I’m 1500/1600. At 1200-1300 they matter for me ;). 

Yes it’s easier to understand grams 😉 

For me the #1 macro is protein, but not cause of weight loss  

But cause I care for the muscle, protein as you know is use to build n repair muscle 😋  

Gracias Chris 😊 

Inundada, estoy inundada con tanta agua 💦 q consumo 

@chris 🤣 

How long did you take to lose 80 lb 

Can you get web sight in English? 

Cakana...3 yrs. but the thing is I had a child between those yrs. I did not dieted while pregnant or even right after 

Short version I lost 30-40 lbs on a low carb diet....I was miserable 😖 everyday I would ask myself if it was even worth it.  

May 27 2017 i discovered the word calories...and i started to take them into account along with a flexible diet 💕💕💕💕💕 I lost weight while eating my favorite food 💕💕💕💕😃 I finally learned what being consistent was  

August 2017 I discovered I could count calories and better than that, there was apps that could keep track 😱😱😱😱😱 

And that’s how I got “skinny” (counting calories my lowest weight was 114lbs...but being a mom I did not feel comfortable being that skinny)  

Now everyday I am happy 😃 and I love my journey 💕  

I thank god I did not have this app before knowing the flexible diet 🙏  

People just don’t have the patience to adjust to it, and oh boy 🤣 are they missing out 😅😬😅 

Since you are making my brain work extra hard this morning in both Spanish and English, how about a little Basque: Guztiok dugu helburu bat osasuntsu eta zoriontsu izateko.