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1730 kcal
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Fett: 65,50g | Eiw: 125,83g | Kohlh: 152,78g.
Frühstück: Kroger Fully Cooked Bacon, Strawberries, Egg White, Egg. Mittagessen: Marketside Whole Baby Carrots, Strawberries, Skinless Chicken Breast. Abendessen: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Bananas , Mission Foods White Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. Snacks/Sonstiges: Cheetos Crunchy Flamin' Hot. mehr...
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 Kommentare
Calories in calories out 👌🏼
05 Jun 18 vom Mitglied: rosio19
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Like 2 weeks ago I started eating at 1850 calorie a day vs 1900...just cause everyone is talking about a summer body 😁
05 Jun 18 vom Mitglied: rosio19
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No I don’t feel i need to lose more, it’s just cool to know I can 😏
05 Jun 18 vom Mitglied: rosio19
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05 Jun 18 vom Mitglied: HCB
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05 Jun 18 vom Mitglied: rosio19
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06 Jun 18 vom Mitglied: padfxgt
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Hip hip hooray for summer body goals! Do you know your body fat percent? I’m just curious because there’s the fitness icons out there your height stating they eat 2500 calories and don’t seem to be super active and stay lean all year round. I’m not sure they are telling the truth. I know for me and my stats that wouldn’t work.
06 Jun 18 vom Mitglied: natalie_mercado
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Oh when I lost most of my weight I lifted weights, last time I checked I was at 20% body fat. I would definitely gain weight at 2500. That # varies from person to person, according to sex n height oh n activity level
06 Jun 18 vom Mitglied: rosio19
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(((whistle))) look at that bright blue line. Gr8 job! Hard work pays off! Much respect!
06 Jun 18 vom Mitglied: marshakanady
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rosio19's Gewichtsverlauf
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