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murphthesurf
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murphthesurf's Notizen
murphthesurf's Profil
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22 März 2019
l want to give a shout out to my FS Family past present and future and too those who have supported me..l feel honored to be part of this world wide family....l have learned so much through out the yrs.and hopefully I've helped other's...l love and respect you all very much and life would never be the same without a family like you.Have the best wkn ever.
(10 Kommentare)
19 März 2019
These days my WOE have been 75% vegetable, fruits and sprouts / seeds....25% meat...its less filling but my body is satisfied and my energy levels are off the scale.
(10 Kommentare)
18 März 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,0 kg
23,5 kg
0 kg
Recht gut
(3 Kommentare)
Verlust von 0,1 kg pro Woche
16 Januar 2019
Here's where l am these days from my last two operations.As you can see I've loss alot of everything now back to the gym to get back up to 200lbs
(9 Kommentare)
16 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,2 kg
22,3 kg
0 kg
Recht gut
(9 Kommentare)
Verlust von 0,2 kg pro Woche
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