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Yearofhealth2023
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29 Mai 2024
1st pic about 11 years ago the year before my friend “the pulmonary disease” made my acquaintance. (Yellow shorts). Fluffier pic was about 5 years into prednisone’s unwelcome but necessary part of my life and the feeling of giving up on my health had taken over. Which meant i ate ice cream and milk chocolate in secret and would hide the evidence buried deep in the garbage. We didnt keep those foods in the house i would go get them after hubs went to work. Last picture was a few months ago and if we ever get a warm sunny day will take a current one. I am embarrassed and sad for the girl in the white bathing suit. She felt ill, not very sexy and unhappy with herself. The girl in the first and the last picture has her mojo back. Yes, there is damage from the 8 years i spent giving in to illness instead of fighting back. Mostly in the legs. But i sure do feel healthy, happy and whole pulmonary disease or not! Don’t give up. Don’t give in.
(54 Kommentare)
29 Mai 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,4 kg
40,6 kg
1,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
27 Mai 2024
This is only 14 more years for me. Im using this as a visual reminder of what i am striving for on a day to day basis by eating mindfully, moving my body and exercising my mind daily. The lady on the right is what pretty much every woman in my family ages like with the exception of one aunt who is not biologically related (married to my uncle). She looks not too dissimilar to the lady on the left (who i think is Ernestine Sheppard when she was 74) which i am sure is due to a lifetime of running, competing in marathons, iron man and more. Reminder reminder reminder—take care of my body.
(26 Kommentare)
25 Mai 2024
Two days ago had 1000 extra calories in cookies and couldnt figure out how to add them so didnt. Or didnt want to. Realizing today it coincided with MIL’s house being sold. Closed on the 14th of next month. All cash so should be no hiccups so am i going to binge that day also? Damn this monster in my head that turns to sugar for life events.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,9 kg
41,1 kg
0,6 kg
Recht gut
(19 Kommentare)
Verlust von 0,2 kg pro Woche
24 Mai 2024
MIL’s house sold yesterday. Bittersweet. Sad and relieving. Im guessing others can relate. End of an era and memories made up there. On different note, lab review Wednesday. Total cholesterol went DOWN from 312 to 257. (Under 200 is normal) LDL-P went from 2137 to 1602 (under 935 is normal). LDL went from 190 to 155 (under 100 is normal) Now all those numbers are still in the red meaning i should be on statins. So, funny thing, doc has my labs up on a big tv screen and first thing she points to is the LIPIDS testing and, with a smile on her face, says the crestor is working. I said, nope, thats oatmeal. She forgot i had refused to go on it till i tried more dietary changes. She is not convinced the oatmeal is at play here but if i keep moving in this direction will leave me alone for the time being about statins. Homocystein numbers are getting back to dangerous levels again and am flirting with anemia which isn’t surprising given my lack of animal protein. All in all tho better numbers than i had thought. Omega 6 is a tad high which i am working on and the omega 3:6 ratio is off a bit. Doc is same size as me tho she is a legit athlete and her parting note to me was to please NOT lose any more weight. lol. Don’t think i have ever heard a doc say THAT to me before. Blessings to anyone who took the time to read.
(38 Kommentare)
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