IngaViolet
Mitglied seit Juli 2015
Beiträge
380
Du folgst
13
Abonnenten
26
Gewichtsverlauf

Startgewicht
81,6 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
81,6 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 9,1 kg
I'm 46 years old, married. I have been dealing with anorexia in my past( about 11 or 12 years ago). I've been very lucky to have a great group of professionals helping me to overcome that addiction. I feel healthy now, but still have a tendency to be an emotional eater. My goal is to loose a little bit weight (10-15 pounds) for health reasons. I'm trying to go about it in a healthy way this time - incorporating exercise, drinking more water, making better food choices.

IngaViolet's Gewichtsverlauf


Du folgst

latincharmer
 
heidij123
FatSwatter
 
eddowning1

IngaViolet's Kochbuch

Kalorien: 73kcal | Fett: 6,22g | Kohlh: 3,86g | Eiw: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorien: 153kcal | Fett: 9,41g | Kohlh: 2,46g | Eiw: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorien: 28kcal | Fett: 0,13g | Kohlh: 1,92g | Eiw: 4,78g
Omelet Cups
Quick breakfast on the go.
Kalorien: 157kcal | Fett: 7,51g | Kohlh: 15,41g | Eiw: 8,05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Kalorien: 162kcal | Fett: 7,29g | Kohlh: 24,14g | Eiw: 2,51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Komplettes Kochbuch ansehen

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