Siegels's Notizen, 29 Apr 18

Heading home after 5 days in Germany. Was able to exercise everyday and eat clean....mostly. A few sausages, some local bread and beer. ok, I didn't eat that clean. I'll see if there was any damage when I hit the shadow tomorrow.

---

3042 kcal

Fett: 118,52g | Eiw: 191,43g | Kohlh: 216,33g.   Frühstück: Plain Yogurt (Whole Milk), Fresh Pork Sausage, Applegate Farms Oven Roasted Turkey Breast, Harvestland Ground Chicken Meatballs, Whole Milk, Hard Roll. Mittagessen: Baked or Broiled Fish, Dinner Rolls, Cauliflower, Whole Foods Market Greek Orzo Salad, Smoked Salmon. Abendessen: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg, White Rice, Chicken Breast, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Sonstiges: Red Table Wine, Beer, Baileys Original Irish Cream, Planters Mixed Nuts, Ice Cream. mehr...

1871 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...