Siegels's Notizen, 24 Apr 18

on the road again. got in a good lift this morning as a way to start off on the right foot. can't weigh in for almost a week, which will be tough. I rely on that feedback to modulate my activity and eating. this will be a chance to find another path to feel in control. every challenge is an opportunity to grow.

---

2127 kcal

Fett: 76,71g | Eiw: 138,74g | Kohlh: 155,89g.   Frühstück: Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon, Egg White, Kroger CARBmaster Cinnamon Roll Yogurt. Mittagessen: Sodexo Turkey & Cheese Sandwich. Abendessen: Dinner Rolls, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Creamy Parmesan Risotto, Chicken Curry. Snacks/Sonstiges: Fruit Salad, Red Table Wine, Beer. mehr...

2106 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...