Siegels's Notizen, 18 Apr 18

Lots of folks on this site have shared helpful ideas, including healthy alternatives to overeating as a way to deal with life stressors.

I found this song recently and it's helping me cope with some of life's little relationship and work issues.

Hope it helps someone else in the FS community stay positive today if you're dealing with anything tough.

https://youtu.be/tmoj0FnqFe8

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1994 kcal

Fett: 61,30g | Eiw: 90,74g | Kohlh: 178,60g.   Frühstück: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Mittagessen: Togo's Turkey, Ham & Cheese Sandwich. Abendessen: Caesar Salad with Romaine, Checkers Bacon Roadhouse Burger. Snacks/Sonstiges: Beer. mehr...

2049 kcal

Bewegung: Ergometer - 25 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...