Siegels's Notizen, 16 Apr 18

Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path

63,8 kg Bisher verloren: 2,9 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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2315 kcal

Fett: 43,36g | Eiw: 208,66g | Kohlh: 197,42g.   Frühstück: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Mittagessen: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Abendessen: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Sonstiges: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

2189 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 41 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 19 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...