|
Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
|
62,9 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2397 kcal
|
Fett: 97,84g | Eiw: 191,81g | Kohlh: 143,42g.
Frühstück: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. Mittagessen: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). Abendessen: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Sonstiges: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. mehr...
|
|
2073 kcal
|
Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Viscous cycle, and it gets harder, so we push all the more. What are you preaching?
10 Apr 18 vom Mitglied: adamevegod1
|
Yep, boring old consistency wins the day. Hang in there.
10 Apr 18 vom Mitglied: Gingerk65
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Siegels's Gewichtsverlauf
|