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3 pounds of fat and 5 pounds of muscle to go.
I'm 53, and probably have around 10% body fat. I'd prefer 5%. The biggest challenge for me has always been putting on muscle. At 46 I was training hard for an hour a day, taking protein supplements, and was in the best shape of my life, even compared to being very fit in my teens and twenties. These last 8 years have seen some major changes in my life, my stressors, my behavior, and therefore .....my body.
I'm hoping I can get close to where I was at 46, without the constant hunger, the extra intensity, the constant muscle aches and the extra time training. When I say it that way it doesn't seem all that likely, or reasonable.
I guess life is about choices. Sounds like I'm choosing to be 10% fat, less muscular, and perhaps a bit more balanced.
OK, good luck to everyone today. May you reach your goals, whatever they may be.
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64,9 kg
Bisher verloren: 1,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1778 kcal
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Fett: 70,83g | Eiw: 153,21g | Kohlh: 136,35g.
Frühstück: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Costco Blueberry Muffin. Mittagessen: Beef Brisket (Whole, Lean Only). Abendessen: Trader Joe's Veggies & Greens Salad Kit, Cauliflower Rice, Chili Con Carne with Beans. Snacks/Sonstiges: Peach, MuscleTech Nitro-Tech Ripped, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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2266 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 46 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 14 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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