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I remember getting soooo f*🤬 frustrated when people would say, u gotta eat 5-6 small meals blah fucken blah blah blah
Grrrrrrr 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬
That’s not f*🤬 true
All u gotta do, my “healthy” overweight friend, is be on a calorie deficit in order to lose weight 😏
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1694 kcal
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Fett: 48,62g | Eiw: 143,02g | Kohlh: 169,65g.
Mittagessen: Buttermilk Pancakes , Egg White , Egg. Abendessen: Fried Rice, Chicken Breast, Starbucks Iced Brewed Coffee (Grande), Subway 6" Black Forest Ham, Cache Valley Swiss Cheese. Snacks/Sonstiges: Mango. mehr...
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1561 kcal
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Bewegung:
Schwimmen (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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