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Back on the straight and narrow with diet and exercise. All the little things make such a difference. Small exceptions to accommodate a situation here and there always leads to 2 pounds here and 3 pounds there. Best to stay true to my own plan, i.e. "no thanks, I'm sure it's delicious but I'm full", "I understand that there's only a few bites left, we can have it tomorrow".....so many opportunities to exert control and reap the benefits.
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2483 kcal
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Fett: 104,93g | Eiw: 176,21g | Kohlh: 125,88g.
Frühstück: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon. Mittagessen: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Deep Fried Potato French Fries (from Frozen), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Chicken Wing. Snacks/Sonstiges: Beer. mehr...
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2115 kcal
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Bewegung:
Ergometer - 30 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 30 Minuten. mehr...
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