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1679 kcal
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Fett: 69,29g | Eiw: 129,35g | Kohlh: 141,81g.
Frühstück: Maple Grove Farms Sugar Free Syrup, Egg White , Egg, Aunt Jemima Buttermilk Pancake & Waffle Mix. Mittagessen: Watermelon , Beef Steak, Cooked Pinto, Calico or Red Beans, Grilled Chicken, Fried Rice. Abendessen: Skinless Chicken Breast, Beef Steak, Tortilla, Sargento String Cheese Mozzarella Cheese Snacks. mehr...
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 Kommentare
My fav cause there is many positions u can do with this one machine
24 Jan 18 vom Mitglied: rosio19
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You go girl keep on grinding.
I think we should embrace each other
Knowing theirs someone else working hard feels great.
24 Jan 18 vom Mitglied: Eduardo82489
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Smith's machine? I've heard it's like olives or peanut butter - either you like it, or hate it) I still did not submit squads with feet forward, but keep in mind to learn the technique in the future)
24 Jan 18 vom Mitglied: Lunatala
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Thanks, I preferred it since the first day at the gym. I never saw any results with cardio and here the result are notorious within weeks. About technique I just try my best when at the gym, I don’t strive for perfection 😆
Well, In anything I don’t strive for perfection 😅
25 Jan 18 vom Mitglied: rosio19
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25 Jan 18 vom Mitglied: samydi
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25 Jan 18 vom Mitglied: Steven Lloyd
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rosio19's Gewichtsverlauf
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