Satisfied with this week although the scale did that annoying thing this morning where it flashed 62.8 before settling on 63.2 - Grrrh! Anyway, still happy as this is the lowest I've weighed in about 18 years and the end goal is in sight - yay!!! Celebrating with chocolate cupcakes over the weekend (one a day as a treat) and hope to not go too overboard to start fresh again on Monday. Hopefully some exercise will make it back onto the scene as well.
|
63,2 kg
Bisher verloren: 22,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2032 kcal
|
Fett: 128,19g | Eiw: 96,73g | Kohlh: 124,84g.
Frühstück: Clover Long Life Full Cream Milk, Tap Water. Mittagessen: Pnp Light Hummus, Eskort Shoulder Bacon, Olive Oil, Clover Long Life Full Cream Milk, Spinach, Egg, Grated Cheddar Cheese. Abendessen: Freshline 6 Brown Wraps, Pnp Light Hummus, Minced Pork, Onions, Cabbage, Olive Oil, Grated Cheddar Cheese. Snacks/Sonstiges: Simba Nik Naks (Packet), Lindt Lindor Chocolate, Beacon Forest Fruit & Nut Chocolate, Pick n Pay Fat Free Strawberry Yoghurt, Safari Peanuts, Woolworths Chocolate Cupcakes. mehr...
|
Verlust von 0,4 kg pro Woche
|
Kommentare
Wow.. keep on going and enjoy every bit of that cupcake :)
09 Jun 17 vom Mitglied: FKAmissNZ
|
Well done Nikina!! Sounds like u've got it sorted!!
09 Jun 17 vom Mitglied: SkinnyMaringa
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikina70's Gewichtsverlauf
|