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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67,5 kg
Bisher verloren: 0,4 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1431 kcal
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Fett: 59,22g | Eiw: 53,43g | Kohlh: 174,53g.
Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Abendessen: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. Snacks/Sonstiges: Dried Fruit Mixture, Red Velvet Cake. mehr...
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2070 kcal
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Bewegung:
Laufband - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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