HysterBulge's Notizen, 17 Mai 24

Orthopaedic Surgeon happy with my R Open Carpal recovery and I have one more Physio session with the Hand Clinic as I’m officially back into using Light Upper Body Gym Equipment after 7 Weeks 🕺 🙌 😆🙌 💃
Big breakfast to fuel me up for a 3-12kg upper body free weight workout 🏋️‍♀️🏋️🏋️‍♂️

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1301 kcal

Fett: 39,04g | Eiw: 86,97g | Kohlh: 127,39g.   Frühstück: Green Tea, Black Olives, Greek Yogurt, Valued Naturals Natural Cashews, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Carrots, Baby Corn, Green Sweet Pepper, Red Cabbage, Real Foods Corn Thins, Yeast Extract Spread, Avocados, Tone's Ground Black Pepper, Hummus, Nando's Peri-Peri Sauce, Grilled Chicken, Cholula Original Hot Sauce, Parmesan Cheese (Shredded), Eggplant. Mittagessen: Tangerines (Mandarin Oranges), Pink Lady Apples. Abendessen: Real Eats Sweet Potato Mash, Hummus, Red Onions, Red Cabbage, Green Sweet Pepper, Carrots, Broccoli, Grilled Chicken, Nando's Peri-Peri Sauce, Cholula Original Hot Sauce, Tabasco Original Pepper Sauce. Snacks/Sonstiges: Yellow Tail Shiraz, Simply Almond Unsweetened Original Almond Milk, Kuli Kuli Organic Pure Moringa Vegetable Powder, Trader Joe's Organic Pea Protein Powder, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Blueberries, Bananas. mehr...