HysterBulge's Notizen, 03 Mai 24

Extremely happy with my weight loss journey, workouts and education on my eating habits to date. 😎👍🏼😎

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1130 kcal

Fett: 24,88g | Eiw: 92,96g | Kohlh: 142,00g.   Frühstück: Rule 1 Collagen, So Good Unsweetened Almond Milk, Fat Blaster Weight Loss Shake. Mittagessen: Beef Stock (Home Prepared), Vermicelli, Bean Sprouts, Tanimura & Antle Bok Choy, Red Onions, Shallots, Basil, Peppermint (Mint), Cilantro (Coriander), Beef (Lean Only Eaten), Hoisin Sauce, Fish Sauce, Sriracha Sauce. Abendessen: Cooked Cauliflower, Cooked Mushrooms, Trader Joe's Pumpkin Butternut Squash Bisque, Bell Peppers, Cooked Salmon, Broccoli, Cauliflower. Snacks/Sonstiges: Bananas, Pink Lady Apples, Tangerines (Mandarin Oranges), Bananas, Pink Lady Apples. mehr...

2064 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 42 Minuten, Treadmill - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...